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My approach is to take a look at the individual's lifestyle, habits and path that led them to where they are now. With the individual approach we are able to work together as a team to come up with a plan that will work with your body and your lifestyle. It is a step by step approach that incorporates quality habits to help get results for the long term and take you off of the roller coaster. From that point it's about constant evolution, monitoring and support to help you achieve the goals you are looking for."