The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.Read More
What is the Perspire class??
It is a whole body workout that includes:
No holds barred for 50 minutes
High intensity workout to get you sweating
Progression based – there’s something for all fitness levels
Come Perspire with us!
The Difference Between Mobility and Flexibility
Everybody knows the words mobility and flexibility. They are buzzwords that float around the fitness world that everyone, health professional or not, is familiar with.
I want you to take a moment to think about these two words and define them before you continue reading. Seriously, stop and think…Read More